Coca-Cola bottle
Nutritional Overview
This is a bottle of Coca-Cola, a sugary carbonated soft drink. The calories are mainly from sugar, with no protein or fat. Some ingredient calories are set to 0 due to lack of data.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Coca-Cola bottle provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (53g), Coca-Cola bottle is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Coca-Cola bottle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 212 calories (101% of total calories).
Detailed Ingredient Breakdown
Carbonated water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caramel color
Protein: 0g
| Carbs: 0g
| Fat: 0g
Phosphoric acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural flavors
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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