Coca-Cola
Nutritional Overview
Lata de refresco de cola original de aproximadamente 330 gr. Valores estimados según una porción estándar visible en la imagen. No se observan otros ingredientes. Los valores faltantes se establecen en 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Coca-Cola provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Coca-Cola is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Coca-Cola should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: refresco de cola contributes 139 calories (100% of total calories).
• Energy sources: refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
refresco de cola
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
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