Coca-Cola 3 Glasses
Nutritional Overview
Three glasses of Coca-Cola provide 378 calories, all from 99 grams of carbohydrates mostly as sugar, with no protein or fat content.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coca-Cola 3 Glasses contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (99g), Coca-Cola 3 Glasses is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Coca-Cola 3 Glasses should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coca-Cola contributes 126 calories (33% of total calories).
• Energy sources: Coca-Cola, Coca-Cola, Coca-Cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coca-Cola
330gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
Coca-Cola
330gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
Coca-Cola
330gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
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