Coca Cola 250ml
Nutritional Overview
Coca Cola 250ml contains 105 calories and 27g of sugar with no fats or protein. Mainly composed of carbonated water and sweetened with high fructose corn syrup.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Coca Cola 250ml provides moderate energy and can fit well into most balanced meal plans.
• Coca Cola 250ml provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests Coca Cola 250ml should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High Fructose Corn Syrup contributes 105 calories (100% of total calories).
• Energy sources: High Fructose Corn Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated Water
225gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
High Fructose Corn Syrup
25gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Caramel Color
Protein: 0g
| Carbs: 0g
| Fat: 0g
Phosphoric Acid
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural Flavors
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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