Coca Cola 1L Bottle
Nutritional Overview
Coca Cola 1L contains mostly sugar and carbonated water, providing 420 calories and 108 grams of sugar with no fats or protein. Low health score due to high sugar content.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coca Cola 1L Bottle contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (108g), Coca Cola 1L Bottle is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Coca Cola 1L Bottle should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 420 calories (100% of total calories).
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carbonated Water
900gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
108gr
Protein: 0g
| Carbs: 108g
| Fat: 0g
Caramel Color
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Phosphoric Acid
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Natural Flavors
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caffeine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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