Cobb Salad with Turkey & Bacon
Nutritional Overview
This is a Marketside Cobb Salad with Turkey & Bacon, containing iceberg and green leaf lettuce, turkey, bacon, egg, blue cheese, and blue cheese dressing. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Cobb Salad with Turkey & Bacon provides moderate energy and can fit well into most balanced meal plans.
• Cobb Salad with Turkey & Bacon contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Cobb Salad with Turkey & Bacon is suitable for low-carb and ketogenic diets.
• Cobb Salad with Turkey & Bacon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cobb Salad with Turkey & Bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Turkey contributes 40 calories (25% of total calories).
• Protein sources: Turkey provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Iceberg and green leaf lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Turkey
35gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Bacon
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Egg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Blue cheese
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Blue cheese dressing
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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