Cobb Salad with Turkey & Bacon
Nutritional Overview
Nutrition values are based on the label for a 100g serving. Some ingredient values are estimated due to lack of detailed breakdown. All visible ingredients included. Missing values set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Cobb Salad with Turkey & Bacon provides moderate energy and can fit well into most balanced meal plans.
• Cobb Salad with Turkey & Bacon contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Cobb Salad with Turkey & Bacon is suitable for low-carb and ketogenic diets.
• Cobb Salad with Turkey & Bacon contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cobb Salad with Turkey & Bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blue cheese dressing contributes 60 calories (38% of total calories).
• Protein sources: Turkey breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Iceberg lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Turkey breast
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Bacon
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
Blue cheese dressing
15gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Tomato
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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