Cobb Salad with Nuggets
Nutritional Overview
This meal is a Cobb salad with fried chicken nuggets, lettuce, tomatoes, cheese, egg, and ranch dressing. All visible ingredients are included with estimated values. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Cobb Salad with Nuggets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cobb Salad with Nuggets provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cobb Salad with Nuggets is an excellent energy source for active individuals and athletes.
• High in fats (33g), Cobb Salad with Nuggets provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cobb Salad with Nuggets provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried chicken nuggets contributes 270 calories (44% of total calories).
• Protein sources: fried chicken nuggets, shredded cheese, hard-boiled egg provide essential amino acids for muscle health.
• Energy sources: fried chicken nuggets, ranch dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried chicken nuggets
90gr
Protein: 20g
| Carbs: 15g
| Fat: 15g
romaine lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
grape tomatoes
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
shredded cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
hard-boiled egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ranch dressing
30gr
Protein: 1g
| Carbs: 6g
| Fat: 13g
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