coated groundnuts snack
Nutritional Overview
This meal consists of coated groundnuts (peanuts) in two small plastic bags. The coating is typically made from wheat flour and sugar. Estimated values are based on common recipes and visible quantity. Some values may be missing or estimated due to lack of detailed ingredient information.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• coated groundnuts snack contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• coated groundnuts snack offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), coated groundnuts snack is an excellent energy source for active individuals and athletes.
• High in fats (30g), coated groundnuts snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing coated groundnuts snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: groundnuts contributes 320 calories (67% of total calories).
• Protein sources: groundnuts, wheat flour provide essential amino acids for muscle health.
• Energy sources: groundnuts, wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
groundnuts
50gr
Protein: 13g
| Carbs: 10g
| Fat: 28g
wheat flour
30gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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