Coaste la grătar cu cartofi dulci
Nutritional Overview
Masa conține coaste de porc la grătar (aprox. 350gr), cartofi dulci copți (aprox. 300gr) și condimente. Valorile nutriționale pentru condimente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Coaste la grătar cu cartofi dulci is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coaste la grătar cu cartofi dulci provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Coaste la grătar cu cartofi dulci is an excellent energy source for active individuals and athletes.
• High in fats (85g), Coaste la grătar cu cartofi dulci provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Coaste la grătar cu cartofi dulci with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc la grătar contributes 1100 calories (76% of total calories).
• Protein sources: coaste de porc la grătar, cartofi dulci copți provide essential amino acids for muscle health.
• Energy sources: cartofi dulci copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coaste de porc la grătar
350gr
Protein: 55g
| Carbs: 0g
| Fat: 80g
cartofi dulci copți
300gr
Protein: 4g
| Carbs: 76g
| Fat: 0g
condimente (sare, piper, ierburi)
10gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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