Coaste de vită cu ceapă
Nutritional Overview
Farfuria conține două bucăți mici de coaste de vită și ceapă gătită. Valorile pentru zahăr și grăsimi sunt estimate, iar ingredientele lipsă sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Coaste de vită cu ceapă provides moderate energy and can fit well into most balanced meal plans.
• Coaste de vită cu ceapă offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Coaste de vită cu ceapă is suitable for low-carb and ketogenic diets.
• High in fats (15g), Coaste de vită cu ceapă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Coaste de vită cu ceapă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de vită contributes 180 calories (82% of total calories).
• Protein sources: coaste de vită provide essential amino acids for muscle health.
• Energy sources: ceapă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coaste de vită
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
ceapă
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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