Coaste de porc la grătar
Nutritional Overview
Această masă conține doar coaste de porc la grătar, fără alte ingrediente vizibile. Valorile pentru carbohidrați și zahăr sunt 0, deoarece nu există alte adaosuri. Informațiile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coaste de porc la grătar contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Coaste de porc la grătar provides 28g of protein, supporting muscle growth, repair, and satiety.
• High in fats (26g), Coaste de porc la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Coaste de porc la grătar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc contributes 350 calories (100% of total calories).
• Protein sources: coaste de porc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
coaste de porc
150gr
Protein: 28g
| Carbs: 0g
| Fat: 26g
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