Coaste de porc cu salată de brânză
Nutritional Overview
Masa conține coaste de porc la cuptor și o salată de brânză de vaci cu castraveți murați și smântână. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Coaste de porc cu salată de brânză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coaste de porc cu salată de brânză provides 38g of protein, supporting muscle growth, repair, and satiety.
• Coaste de porc cu salată de brânză provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Coaste de porc cu salată de brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Coaste de porc cu salată de brânză with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc contributes 350 calories (52% of total calories).
• Protein sources: coaste de porc, brânză de vaci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
coaste de porc
120gr
Protein: 22g
| Carbs: 0g
| Fat: 30g
brânză de vaci
100gr
Protein: 15g
| Carbs: 4g
| Fat: 10g
castraveți murați
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
smântână
50gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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