Coaste de porc cu roșii
Nutritional Overview
Farfurie cu coaste de porc la grătar (aprox. 120gr), roșii proaspete feliate (aprox. 120gr) și condimente. Valorile pentru condimente sunt necunoscute și setate la 0. Mesei îi lipsesc fibrele și are un conținut ridicat de grăsimi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coaste de porc cu roșii contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Coaste de porc cu roșii provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Coaste de porc cu roșii is suitable for low-carb and ketogenic diets.
• High in fats (32g), Coaste de porc cu roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Coaste de porc cu roșii with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc contributes 350 calories (83% of total calories).
• Protein sources: coaste de porc provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coaste de porc
120gr
Protein: 22g
| Carbs: 0g
| Fat: 30g
roșii
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
condimente
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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