Coaste de porc cu legume la grătar
Nutritional Overview
Farfuria conține coaste de porc la grătar (aprox. 120g), dovlecel și ardei gras roșu la grătar (aprox. 90g total), cu puțin ulei de măsline folosit la gătit. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1351 calories, Coaste de porc cu legume la grătar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coaste de porc cu legume la grătar provides 69g of protein, supporting muscle growth, repair, and satiety.
• Coaste de porc cu legume la grătar provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (69g), Coaste de porc cu legume la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Coaste de porc cu legume la grătar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc contributes 708 calories (52% of total calories).
• Protein sources: coaste de porc, ceafa porc la gratar provide essential amino acids for muscle health.
• Energy sources: dovlecel la grătar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coaste de porc
250gr
Protein: 24g
| Carbs: 0g
| Fat: 27g
dovlecel la grătar
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ardei gras roșu la grătar
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ulei de măsline (pentru gătit)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
ceafa porc la gratar
200gr
Protein: 44g
| Carbs: 0g
| Fat: 40g
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