Coaste de porc cu cous-cous
Nutritional Overview
Coaste de porc cu cous-cous is a protein-rich meal featuring tender pork ribs paired with fluffy couscous and vegetables, offering a balanced blend of fats, carbs, and moderate sugars, suitable for a hearty lunch or dinner.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Coaste de porc cu cous-cous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coaste de porc cu cous-cous provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Coaste de porc cu cous-cous is an excellent energy source for active individuals and athletes.
• High in fats (25g), Coaste de porc cu cous-cous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Coaste de porc cu cous-cous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork ribs contributes 400 calories (62% of total calories).
• Protein sources: Pork ribs, Couscous provide essential amino acids for muscle health.
• Energy sources: Couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork ribs
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Couscous
150gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
Vegetables (mixed)
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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