Coaste de porc cu cartofi
Nutritional Overview
Masa conține coaste de porc (aprox. 120g) și cartofi fierți (aprox. 250g). Valorile pentru zahăr și grăsimi la cartofi sunt estimate la 0. Nu sunt incluse sosuri sau alte ingrediente care nu sunt vizibile.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Coaste de porc cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coaste de porc cu cartofi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Coaste de porc cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (26g), Coaste de porc cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Coaste de porc cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc contributes 350 calories (61% of total calories).
• Protein sources: coaste de porc, cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coaste de porc
120gr
Protein: 22g
| Carbs: 0g
| Fat: 26g
cartofi fierți
250gr
Protein: 4g
| Carbs: 48g
| Fat: 0g
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