Coaste de porc cu cartofi
Nutritional Overview
O porție de coaste de porc gătite cu condimente, servite alături de cartofi prăjiți.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Coaste de porc cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coaste de porc cu cartofi provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Coaste de porc cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (40g), Coaste de porc cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Coaste de porc cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc contributes 500 calories (77% of total calories).
Detailed Ingredient Breakdown
coaste de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
cartofi prăjiți
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!