Coaste de miel cu cartofi și salată
Nutritional Overview
Farfurie cu coaste de miel la cuptor, cartofi copți, bulgur, salată verde mixtă și dressing balsamic. Valorile sunt estimative, iar ingredientele cu valori necunoscute au fost setate la 0 conform instrucțiunilor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Coaste de miel cu cartofi și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coaste de miel cu cartofi și salată provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Coaste de miel cu cartofi și salată is an excellent energy source for active individuals and athletes.
• High in fats (36g), Coaste de miel cu cartofi și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Coaste de miel cu cartofi și salată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de miel contributes 400 calories (51% of total calories).
• Protein sources: coaste de miel, cartofi copți, bulgur provide essential amino acids for muscle health.
• Energy sources: cartofi copți, dressing balsamic, bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coaste de miel
150gr
Protein: 30g
| Carbs: 0g
| Fat: 32g
cartofi copți
180gr
Protein: 4g
| Carbs: 46g
| Fat: 2g
salată verde mixtă
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
dressing balsamic
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
bulgur
60gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
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