Coaste cu sos de roșii
Nutritional Overview
Farfurie cu coaste de porc în sos de roșii, garnisite cu busuioc și puțin ulei de măsline, alături de o felie de pâine cu semințe și o cafea cu lapte. Valorile sunt estimate vizual din imagine; ingredientele neclare au fost aproximated, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Coaste cu sos de roșii is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coaste cu sos de roșii provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Coaste cu sos de roșii is an excellent energy source for active individuals and athletes.
• High in fats (42g), Coaste cu sos de roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Coaste cu sos de roșii provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc contributes 330 calories (45% of total calories).
• Protein sources: coaste de porc, sos de roșii, pâine cu semințe provide essential amino acids for muscle health.
• Energy sources: sos de roșii, pâine cu semințe, cafea cu lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coaste de porc
140gr
Protein: 24g
| Carbs: 0g
| Fat: 26g
sos de roșii
220gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
busuioc
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâine cu semințe
60gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
cafea cu lapte
150gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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