Coaste cu salată și paste
Nutritional Overview
Farfuria conține coaste de porc prăjite, salată de varză cu maioneză și paste tip couscous. Valorile sunt estimate, iar unele ingrediente pot avea variații. Zaharurile sunt estimate la 4g, în principal din salată.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Coaste cu salată și paste is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coaste cu salată și paste provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Coaste cu salată și paste is an excellent energy source for active individuals and athletes.
• High in fats (42g), Coaste cu salată și paste provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Coaste cu salată și paste with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc contributes 450 calories (63% of total calories).
• Protein sources: coaste de porc, paste tip couscous provide essential amino acids for muscle health.
• Energy sources: salată de varză cu maioneză, paste tip couscous supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coaste de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
salată de varză cu maioneză
100gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
paste tip couscous
100gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
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