Coaste cu piure și sfeclă
Nutritional Overview
Farfuria conține piure de cartofi, coaste de porc, sfeclă roșie fiartă și hrean ras. Valorile nutriționale sunt estimative, iar pentru unele ingrediente valorile exacte pot lipsi, fiind setate la 0 unde nu există date clare.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Coaste cu piure și sfeclă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coaste cu piure și sfeclă provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Coaste cu piure și sfeclă is an excellent energy source for active individuals and athletes.
• High in fats (32g), Coaste cu piure și sfeclă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Coaste cu piure și sfeclă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coaste de porc contributes 320 calories (48% of total calories).
• Protein sources: Piure de cartofi, Coaste de porc provide essential amino acids for muscle health.
• Energy sources: Piure de cartofi, Sfeclă roșie fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piure de cartofi
200gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
Coaste de porc
120gr
Protein: 22g
| Carbs: 0g
| Fat: 28g
Sfeclă roșie fiartă
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Hrean ras
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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