Coaste cu cartofi prăjiți
Nutritional Overview
O masă compusă din coaste de porc la grătar, cartofi prăjiți, roșii, ceapă roșie, salată verde și două tipuri de sos. Unele valori nutriționale sunt estimate din lipsa informațiilor exacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Coaste cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coaste cu cartofi prăjiți provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Coaste cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (62g), Coaste cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Coaste cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc contributes 600 calories (59% of total calories).
• Protein sources: coaste de porc, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coaste de porc
200gr
Protein: 40g
| Carbs: 0g
| Fat: 50g
cartofi prăjiți
150gr
Protein: 4g
| Carbs: 35g
| Fat: 15g
roșie
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă roșie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salată verde
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos de roșii
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sos alb (maioneză/iaurt)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!