Coaste cu cartofi piure
Nutritional Overview
O porție de coaste de porc la grătar servite cu piure de cartofi și bucăți de bacon. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Coaste cu cartofi piure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Coaste cu cartofi piure provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Coaste cu cartofi piure is an excellent energy source for active individuals and athletes.
• High in fats (48g), Coaste cu cartofi piure provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Coaste cu cartofi piure with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc contributes 600 calories (77% of total calories).
• Protein sources: coaste de porc, cartofi fierți, bucăți de bacon provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coaste de porc
200gr
Protein: 36g
| Carbs: 0g
| Fat: 44g
cartofi fierți
150gr
Protein: 3g
| Carbs: 35g
| Fat: 2g
bucăți de bacon
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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