Coaste cu cartofi
Nutritional Overview
O masă simplă formată din coaste de porc și cartofi fierți asezonați. Valorile pentru condimente sunt estimate, iar zahărul este prezent în cantitate mică, provenind din cartofi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coaste cu cartofi contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Coaste cu cartofi provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Coaste cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (22g), Coaste cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Coaste cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coaste de porc contributes 280 calories (67% of total calories).
• Protein sources: coaste de porc, cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coaste de porc
150gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
cartofi fierți
200gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
condimente
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!