Coaste afumate fără os și grăsime
Nutritional Overview
Porție de aproximativ 200g de carne afumată provenită din coaste de porc, fără os sau grăsime vizibilă. Fără carbohidrați sau zaharuri. Nivel moderat de grăsimi, conținut proteic ridicat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coaste afumate fără os și grăsime contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Coaste afumate fără os și grăsime provides 65g of protein, supporting muscle growth, repair, and satiety.
• High in fats (25g), Coaste afumate fără os și grăsime provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Coaste afumate fără os și grăsime provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne din coaste de porc afumate (fără os și grăsime) contributes 450 calories (100% of total calories).
• Protein sources: Carne din coaste de porc afumate (fără os și grăsime) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Carne din coaste de porc afumate (fără os și grăsime)
200gr
Protein: 65g
| Carbs: 0g
| Fat: 25g
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