Coajă de pepene roșu
Nutritional Overview
Această masă conține coajă de pepene roșu, estimată la 300 grame. Valorile nutriționale sunt aproximative, deoarece coaja are un conținut nutrițional mai scăzut decât pulpa. Grăsimile sunt neglijabile. Valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coajă de pepene roșu is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Coajă de pepene roșu provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Coajă de pepene roșu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coajă de pepene roșu contributes 90 calories (100% of total calories).
• Energy sources: Coajă de pepene roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coajă de pepene roșu
300gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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