Coș cu fructe proaspete
Nutritional Overview
Coș decorativ cu fructe proaspete: mere verzi și roșii, portocale, pere, kiwi, lămâi, căpșuni și struguri. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Coș cu fructe proaspete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Coș cu fructe proaspete offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (260g), Coș cu fructe proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Coș cu fructe proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Coș cu fructe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mere verzi contributes 190 calories (19% of total calories).
• Energy sources: mere verzi, mere roșii, portocale, pere, kiwi, lămâi, căpșuni, struguri verzi și negri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mere verzi
400gr
Protein: 1g
| Carbs: 50g
| Fat: 1g
mere roșii
400gr
Protein: 1g
| Carbs: 50g
| Fat: 1g
portocale
450gr
Protein: 2g
| Carbs: 45g
| Fat: 0g
pere
300gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
kiwi
200gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
lămâi
200gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
căpșuni
200gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
struguri verzi și negri
300gr
Protein: 1g
| Carbs: 37g
| Fat: 1g
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