Cône glacé pistache
Nutritional Overview
A 120g pistachio flavored ice cream served in a waffle cone, providing moderate calories with a balance of carbs, fats, and some protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Cône glacé pistache provides moderate energy and can fit well into most balanced meal plans.
• Cône glacé pistache provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Cône glacé pistache contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cône glacé pistache with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pistachio ice cream contributes 180 calories (82% of total calories).
• Protein sources: pistachio ice cream provide essential amino acids for muscle health.
• Energy sources: pistachio ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pistachio ice cream
100gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
waffle cone
20gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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