Cơm trứng luộc rau canh
Nutritional Overview
Bữa ăn gồm cơm trắng, 2 quả trứng luộc, rau luộc (măng, rau xanh) và canh rau củ (bông cải, cà chua, hành tây). Một số giá trị dinh dưỡng được ước lượng, các thành phần không rõ được đặt là 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cơm trứng luộc rau canh contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cơm trứng luộc rau canh provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cơm trứng luộc rau canh is an excellent energy source for active individuals and athletes.
• Cơm trứng luộc rau canh contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cơm trứng luộc rau canh provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cơm trắng contributes 200 calories (48% of total calories).
• Protein sources: Cơm trắng, Trứng luộc, Canh rau củ (bông cải, cà chua, hành tây) provide essential amino acids for muscle health.
• Energy sources: Cơm trắng, Canh rau củ (bông cải, cà chua, hành tây) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cơm trắng
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Trứng luộc
90gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rau luộc (măng, rau xanh)
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Canh rau củ (bông cải, cà chua, hành tây)
100gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
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