Cơm trắng
Nutritional Overview
Món ăn chỉ gồm cơm trắng nấu chín, không có nguyên liệu bổ sung. Giá trị dinh dưỡng ước tính dựa trên 300gr cơm. Không có đường và chất béo đáng kể.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cơm trắng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cơm trắng contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (114g), Cơm trắng is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Cơm trắng is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Cơm trắng with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gạo trắng nấu chín contributes 520 calories (100% of total calories).
• Protein sources: Gạo trắng nấu chín provide essential amino acids for muscle health.
• Energy sources: Gạo trắng nấu chín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gạo trắng nấu chín
300gr
Protein: 9g
| Carbs: 114g
| Fat: 1g
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