Cơm tấm sườn bì chả
Nutritional Overview
Cơm tấm sườn bì chả là món ăn phổ biến của Việt Nam, gồm cơm trắng, sườn nướng, chả trứng và dưa chua, thường được ăn kèm với nước mắm.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Cơm tấm sườn bì chả is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cơm tấm sườn bì chả provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Cơm tấm sườn bì chả is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cơm tấm sườn bì chả provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cơm tấm sườn bì chả provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cơm trắng contributes 300 calories (40% of total calories).
Detailed Ingredient Breakdown
Cơm trắng
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sườn nướng
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chả trứng
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dưa chua
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!