Cơm sườn trứng chiên
Nutritional Overview
Món ăn gồm cơm trắng, sườn nướng, trứng chiên, rau muối và hành lá. Một số giá trị dinh dưỡng được ước lượng do không rõ thành phần chính xác.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Cơm sườn trứng chiên is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cơm sườn trứng chiên provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Cơm sườn trứng chiên is an excellent energy source for active individuals and athletes.
• High in fats (27g), Cơm sườn trứng chiên provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cơm sườn trứng chiên provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sườn nướng contributes 250 calories (41% of total calories).
• Protein sources: Cơm trắng, Sườn nướng, Trứng chiên provide essential amino acids for muscle health.
• Energy sources: Cơm trắng, Dưa leo và cà rốt muối supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cơm trắng
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Sườn nướng
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
Trứng chiên
60gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Dưa leo và cà rốt muối
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Hành lá và gia vị
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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