Cơm sườn & canh rau đậu
Nutritional Overview
Bữa ăn gồm cơm trắng, sườn heo kho, chả cá chiên, kèm canh rau củ với đậu phụ, cà rốt, ngô non, rau cải, giá đỗ và nước dùng. Một số giá trị dinh dưỡng được ước lượng, các thành phần không rõ được đặt là 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cơm sườn & canh rau đậu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cơm sườn & canh rau đậu provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Cơm sườn & canh rau đậu is an excellent energy source for active individuals and athletes.
• High in fats (22g), Cơm sườn & canh rau đậu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cơm sườn & canh rau đậu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sườn heo kho contributes 250 calories (37% of total calories).
• Protein sources: Cơm trắng, Sườn heo kho, Chả cá chiên, Đậu phụ, Nước dùng provide essential amino acids for muscle health.
• Energy sources: Cơm trắng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cơm trắng
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Sườn heo kho
80gr
Protein: 15g
| Carbs: 5g
| Fat: 18g
Chả cá chiên
40gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
Đậu phụ
40gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Cà rốt
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ngô non
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rau cải
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Giá đỗ
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nước dùng
200gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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