Cơm rau và đậu hũ
Nutritional Overview
Bữa ăn gồm cơm trắng, rau muống luộc, đậu hũ, nấm bào ngư và một miếng chả chiên. Một số nguyên liệu có lượng calo ước tính do không rõ khối lượng chính xác.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cơm rau và đậu hũ contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cơm rau và đậu hũ offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Cơm rau và đậu hũ is an excellent energy source for active individuals and athletes.
• Cơm rau và đậu hũ contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cơm rau và đậu hũ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cơm trắng contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Cơm trắng
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rau muống luộc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Đậu hũ
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nấm bào ngư
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chả chiên
Protein: 0g
| Carbs: 0g
| Fat: 0g
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