Cơm cá sốt cà chua
Nutritional Overview
Bữa ăn gồm cơm trắng, cá sốt cà chua, súp lơ luộc và trứng xào cà chua, cung cấp đầy đủ dinh dưỡng.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Cơm cá sốt cà chua is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cơm cá sốt cà chua provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Cơm cá sốt cà chua is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cơm cá sốt cà chua provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cơm cá sốt cà chua provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cơm trắng contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Cơm trắng
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cá sốt cà chua
Protein: 0g
| Carbs: 0g
| Fat: 0g
Súp lơ
Protein: 0g
| Carbs: 0g
| Fat: 0g
Trứng xào cà chua
Protein: 0g
| Carbs: 0g
| Fat: 0g
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