Cơm cà ri gà chiên
Nutritional Overview
Món ăn gồm cơm trắng, gà chiên xù, khoai tây, cà rốt và nước sốt cà ri. Một số giá trị dinh dưỡng được ước lượng do không rõ thành phần chính xác.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1494 calories, Cơm cà ri gà chiên is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cơm cà ri gà chiên provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Cơm cà ri gà chiên is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cơm cà ri gà chiên provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cơm cà ri gà chiên provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nước sốt cà ri contributes 1104 calories (74% of total calories).
• Protein sources: Cơm trắng, Gà chiên xù provide essential amino acids for muscle health.
• Energy sources: Cơm trắng, Gà chiên xù, Khoai tây, Cà rốt, Nước sốt cà ri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cơm trắng
118gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Gà chiên xù
111gr
Protein: 20g
| Carbs: 15g
| Fat: 20g
Khoai tây
95gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Cà rốt
44gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Nước sốt cà ri
64gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
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