Cơm cá hồi rau củ
Nutritional Overview
Bữa ăn gồm cá hồi, cơm trắng, dưa leo và cà chua bi. Một số giá trị dinh dưỡng có thể ước lượng, giá trị chưa xác định được đặt là 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Cơm cá hồi rau củ is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cơm cá hồi rau củ provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Cơm cá hồi rau củ is an excellent energy source for active individuals and athletes.
• Cơm cá hồi rau củ contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cơm cá hồi rau củ is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cơm trắng contributes 260 calories (50% of total calories).
• Protein sources: Cá hồi, Cơm trắng provide essential amino acids for muscle health.
• Energy sources: Cơm trắng, Cà chua bi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cá hồi
80gr
Protein: 17g
| Carbs: 0g
| Fat: 12g
Cơm trắng
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Dưa leo
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cà chua bi
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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