Cơm bò trứng nấm
Nutritional Overview
Món cơm bò trứng nấm gồm thịt bò áp chảo, cơm trắng, trứng chiên, bông cải xanh và nấm, cung cấp đầy đủ dinh dưỡng.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Cơm bò trứng nấm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cơm bò trứng nấm provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Cơm bò trứng nấm is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cơm bò trứng nấm provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cơm bò trứng nấm is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Thịt bò contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Thịt bò
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cơm trắng
Protein: 0g
| Carbs: 0g
| Fat: 0g
Trứng chiên
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bông cải xanh
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nấm
Protein: 0g
| Carbs: 0g
| Fat: 0g
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