club sándwich con papas
Nutritional Overview
Se observa un club sándwich tostado con pollo deshebrado, jamón, queso y lechuga, acompañado de papas fritas y un refresco de cola. Estimación visual de porciones. Valores faltantes o no visibles con claridad se ajustaron a 0 según la instrucción.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, club sándwich con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! club sándwich con papas provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), club sándwich con papas is an excellent energy source for active individuals and athletes.
• High in fats (49g), club sándwich con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing club sándwich con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 320 calories (29% of total calories).
• Protein sources: pan tostado, jamón, pollo deshebrado, queso, papas fritas provide essential amino acids for muscle health.
• Energy sources: pan tostado, papas fritas, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
jamón
60gr
Protein: 11g
| Carbs: 1g
| Fat: 7g
pollo deshebrado
90gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
queso
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papas fritas
90gr
Protein: 3g
| Carbs: 37g
| Fat: 13g
refresco de cola
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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