Club Sandwich Plate
Nutritional Overview
This meal is a classic club sandwich with turkey, bacon, lettuce, tomato, and mayonnaise on white bread, served with potato chips, a pickle, and a side of mixed greens. Some ingredient values are estimated and may be missing minor components. All visible ingredients are included; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Club Sandwich Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Club Sandwich Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Club Sandwich Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Club Sandwich Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Club Sandwich Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato chips contributes 200 calories (30% of total calories).
• Protein sources: white sandwich bread, turkey breast, bacon provide essential amino acids for muscle health.
• Energy sources: white sandwich bread, potato chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sandwich bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
turkey breast
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
bacon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 8g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise sauce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
potato chips
35gr
Protein: 2g
| Carbs: 27g
| Fat: 12g
pickle
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed greens
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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