Club Sandwich & Fries
Nutritional Overview
A club sandwich with ham, turkey, lettuce, tomato, and mayonnaise served with a side of thick-cut fries. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Club Sandwich & Fries provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Club Sandwich & Fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Club Sandwich & Fries is an excellent energy source for active individuals and athletes.
• High in fats (44g), Club Sandwich & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Club Sandwich & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potato fries contributes 118 calories (43% of total calories).
• Protein sources: white bread, sliced ham, sliced turkey, potato fries provide essential amino acids for muscle health.
• Energy sources: white bread, potato fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
25gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
sliced ham
15gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sliced turkey
15gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
lettuce
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
potato fries
50gr
Protein: 6g
| Carbs: 41g
| Fat: 26g
mayonease
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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