Club Sandwich & Fries
Nutritional Overview
A club sandwich made with white bread, grilled chicken, cheddar cheese, lettuce, and tomato, served with a side of French fries, mayonnaise, and ketchup. Some nutritional values are estimated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Club Sandwich & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Club Sandwich & Fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Club Sandwich & Fries is an excellent energy source for active individuals and athletes.
• High in fats (58g), Club Sandwich & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Club Sandwich & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 400 calories (39% of total calories).
• Protein sources: White bread, Grilled chicken, Cheddar cheese, French fries provide essential amino acids for muscle health.
• Energy sources: White bread, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
90gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
Grilled chicken
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cheddar cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
French fries
150gr
Protein: 4g
| Carbs: 45g
| Fat: 22g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Ketchup
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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