Club Original Crackers
Nutritional Overview
Packaged Club Original crackers. Nutrition facts visible for 1 serving equal to 4 crackers or 14 gr. Estimated from label: 70 calories, 9 gr carbs, 3 gr fat, 1 gr sugar, and protein listed as less than 1 gr so set to 0 as required for missing or non-integer values.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Club Original Crackers is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Club Original Crackers is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Club Original Crackers is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Club Original Crackers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: club crackers contributes 70 calories (100% of total calories).
• Energy sources: club crackers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
club crackers
14gr
Protein: 0g
| Carbs: 9g
| Fat: 3g
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