Club jambon cheddar
Nutritional Overview
Un sandwich club toasté avec du pain complet, jambon, cheddar, épinards, confit d'oignons, salade et tomate. Valeurs estimées, certains ingrédients comme la sauce ont des valeurs approximatives.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Club jambon cheddar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Club jambon cheddar provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Club jambon cheddar is an excellent energy source for active individuals and athletes.
• High in fats (32g), Club jambon cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Club jambon cheddar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet grillé contributes 180 calories (29% of total calories).
• Protein sources: pain complet grillé, jambon, fromage cheddar provide essential amino acids for muscle health.
• Energy sources: pain complet grillé, confit d'oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet grillé
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
fromage cheddar
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
épinards
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
confit d'oignons
30gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
sauce (non identifiée)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
salade verte
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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