Club froid saumon
Nutritional Overview
Club froid au saumon sur pain complet avec fromage frais, concombre, tomate, laitue, poivron rouge et avocat. Les valeurs sont estimées visuellement à partir de l'image; les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Club froid saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Club froid saumon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Club froid saumon is an excellent energy source for active individuals and athletes.
• High in fats (27g), Club froid saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Club froid saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 220 calories (43% of total calories).
• Protein sources: pain complet, saumon fumé, fromage frais provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
90gr
Protein: 9g
| Carbs: 38g
| Fat: 3g
saumon fumé
35gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
fromage frais
45gr
Protein: 3g
| Carbs: 3g
| Fat: 11g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivron rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
45gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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