Clătite umplute cu carne și sos
Nutritional Overview
Clătite umplute cu carne tocată de pui, acoperite cu cașcaval, sos de roșii și ketchup. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Clătite umplute cu carne și sos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Clătite umplute cu carne și sos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Clătite umplute cu carne și sos is an excellent energy source for active individuals and athletes.
• High in fats (29g), Clătite umplute cu carne și sos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Clătite umplute cu carne și sos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clătite contributes 220 calories (33% of total calories).
• Protein sources: clătite, carne tocată de pui, cașcaval provide essential amino acids for muscle health.
• Energy sources: clătite, sos de roșii, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
clătite
120gr
Protein: 7g
| Carbs: 35g
| Fat: 6g
carne tocată de pui
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
cașcaval
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
sos de roșii
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
ketchup
40gr
Protein: 2g
| Carbs: 17g
| Fat: 1g
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