Clătite simple cu scorțișoară
Nutritional Overview
Trei clătite simple, presărate cu scorțișoară. Valorile nutriționale sunt estimate pentru rețeta clasică, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 603 calories, Clătite simple cu scorțișoară is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Clătite simple cu scorțișoară provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Clătite simple cu scorțișoară is an excellent energy source for active individuals and athletes.
• Clătite simple cu scorțișoară contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Clătite simple cu scorțișoară provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: faina monitoba contributes 364 calories (60% of total calories).
• Protein sources: lapte, albus de oua, faina monitoba, 2oua intreg provide essential amino acids for muscle health.
• Energy sources: faina monitoba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
scorțișoară
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
albus de oua
150gr
Protein: 16g
| Carbs: 1g
| Fat: 0g
faina monitoba
100gr
Protein: 10g
| Carbs: 57g
| Fat: 1g
2oua intreg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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