Clătite și iaurt cu fructe
Nutritional Overview
Masa conține clătite (aprox. 150gr), iaurt grecesc (100gr), nuci (20gr), cireșe (60gr) și miere (15gr). Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătite și iaurt cu fructe contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Clătite și iaurt cu fructe provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), Clătite și iaurt cu fructe is an excellent energy source for active individuals and athletes.
• High in fats (18g), Clătite și iaurt cu fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Clătite și iaurt cu fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: clătite contributes 200 calories (67% of total calories).
• Protein sources: clătite, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: clătite, cireșe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
clătite
150gr
Protein: 9g
| Carbs: 55g
| Fat: 10g
iaurt grecesc
100gr
Protein: 6g
| Carbs: 4g
| Fat: 8g
cireșe
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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