Clătite și fursecuri
Nutritional Overview
Masa conține două clătite și două fursecuri cu ciocolată. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Clătite și fursecuri contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Clătite și fursecuri provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Clătite și fursecuri is an excellent energy source for active individuals and athletes.
• High in fats (27g), Clătite și fursecuri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Clătite și fursecuri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Clătite contributes 200 calories (53% of total calories).
• Protein sources: Clătite, Fursecuri cu ciocolată provide essential amino acids for muscle health.
• Energy sources: Clătite, Fursecuri cu ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clătite
150gr
Protein: 9g
| Carbs: 45g
| Fat: 15g
Fursecuri cu ciocolată
80gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
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